Daryl Bray

Slow Carb Diet

I use a basic, flexible recipe.Chop whatever vegetables are on hand. We typically have onions, broccoli, a number of peppers, and mushrooms. If I have celery, asparagus, or virtually any other vegetable. Lettuce works poorly in a stir-fry.Put some oil... Read >

Slow Carb Lunch

For lunch, I will either have leftovers from the night prior to or some stir-fry with beans and whatever protein is convenient. Ive been keeping pre-cooked brats(wurst, not kid) or polish sausages as a convenience food.Numerous times a week, I make some ... Read >